I have used Juice-Plus and Mona Vie. They are both expensive (to be expected) but I just want to know that what I am spending my money on and putting into my body, really does the trick. What’s out there?
You may have wondered several times whether it is necessary to take liquid vitamins or whether weight loss products are of any use for a body facing overweight issues. Most of those who reject the mere idea of it bring as arguments for their point of view a number of activities considered healthy and completed on a regular basis. Their perspective is fair enough: could we not simply eat healthy, drink water as much as our body needs it and exercise daily?
The body stores of vitamins vary from one individual to another according to the general state of nutrition and health. The stores of the fat-soluble vitamins are usually higher than those of the water-soluble vitamins. However, even the stores of the latter are sufficient to protect the well nourished individual for many days or even months. For example, it may take as long as 80-90 days before the symptoms of scurvy appear if one eats a diet without vitamin C.
It is estimated that body stores of vitamin B12 are adequate for more than two years and a diet lacking vitamin A will not lead to clinical signs of deficiency for several months.
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What do you understand by the term ‘Essential Amino Acids’? Before understanding what essential amino acids are, let us understand amino acids. Amino acids are essentially molecules containing an amine group, a carboxylic acid and a side chain. These are present in varying proportions in different amino acids. Amino acids play a vital role in our metabolism. In layman’s language, amino acids are building blocks of protein. Our body being composed of protein contain different forms of amino acids. Now, Essential amino acids are those amino acids that are vital for our existence. However, these cannot be synthesized by our body and as result of which they have to be supplied through food.
There are primarily eight types of amino acids that are essential for our body. They are: phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine, and lysine. Apart from this, cysteine, tyrosine histidine, tyrosine, histidine and arginine are required by infants and adolescents. Determining the exact amount of amino acids needed by human beings is still a matter of study and research. WHO has recommended standard intake of amino acids. But it is a known fact that the amount of amino acids or for that matter any nutrient depends upon various factors, like age, sex, metabolism, lifestyle and may others. People involved in sports and in particular bodybuilding have requirements different from a common man. Understanding one’s requirements goes a long way in ensuring that one leads a healthy life.
Supplemental amino acids are available in combination with various multivitamin formulas, as protein mixtures, in a wide variety of food supplements, and in a number of amino acid formulas. They can be purchased as capsules, tablets, liquids, and powders. Most amino acid supplements are derived from animal protein, yeast protein, or vegetable protein. Crystalline free-form amino acids are generally extracted from a variety of grain products. Brown rice bran is a prime source, although cold-pressed yeast and milk proteins are also used.
Free-form means the amino acid is in its purest form. Free-form amino acids need no digestion and are absorbed directly into the bloodstream. These white crystalline amino acids are stable at room temperature and decompose when heated to temperatures of 350F to 660F (180C to 350C). They are rapidly absorbed and do not come from potentially allergenic food sources. For best results, choose encapsulated powders or powder.