The ER doctors yesterday told me to drink the whole bottle this morning which i did for my impacted bowels (lol sorry idk how else to phrase that well) Cuz i hadnt pooped in like 2 months. So after going to the bathroom all day (finally), what am i allowed to eat? Im really afraid that eating something not liquid will get stuck inside again & cause the same thing to happen all over again. Plz help! Thankss

I am in a weight training program, so obviously there is stress on my muscles, joints , bones, and tendons. Whey protein and some carbs are good for muscle tissue; things like gluscosamine and other stuff in those joint pills are good for your joints; calcium is good for your bones; but what nurtient/supplements are good for keeping you tendons in very good condition? I’m not into the very heavy weights yet, so my tendons should be ok for now. I just need this information for preventive maintenance. So, what nutrient, vitamins, minerals, or dietary supplements are good for tendons?

• Serving Size – 1 oz (2 tbsp.)
• Does Not Contain: gluten

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Product Description
Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Not good! Daily consumption of a high-potency multivi… More >>

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