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Article by Butch Anthony

If you’re reading this article, you are probably the sort of person who cares deeply about physical fitness, body building, strength training, or natural nutrition. Well, I want you to be successful in all your endeavors, but I want you to be healthy, as well. I hope this article, which reveals many of the facts and concerns related to the use of branched-chain amino acid (BCAA) supplements, will be helpful to you.

1. There aren’t any miracle supplements, but believe it or not, your very own personal body is a miraculous living machine, and when employed in a precise manner, so are the perfect nutrients that you can learn to use successfully in your body-building and fitness endeavors.

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I am putting this is in the veg section because I am vegan and you guys usually know more about the building blocks of protein. I bought this liquid vitamin supplement called Organic life vitamins. Besides all of the vitamins it has it also says it has amino acids:

L-Proline
L-Glutamic acid
L-Alanine
L-Aspartic acid
L-Glutamine
L-Lysine
L-Serine
L-Leucine
L-Valine
L-Threonine
L-Phenylalanine
L-Tyrosine
L-Methionine
L-Isoleucine
L-Histidine
L-Cystine

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Yesterday i went and bought me some more prenatal vitamins. But i have a very hard time taking pills, normally when im sick, or i need medicine, my doctor will see if they have it in liquid, because i have such a hard time. These prenatals are pretty big, and i tried to take one yesterday, but i cant seem to do it. My husband said maybe i could crush it up into powder, or into little peices, and put it in something to drink, and drink it. But i wasnt sure on if that would be ok? We asked the lady at GNC about cutting it in half or thirds, and she said yes, so maybe i can do this! What do you think? Help please! Thanks!!

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In the first part of this series, we discovered what superfoods are and how they could make a change to our lives. We found out that superfoods don’t possess just a single nutrient, but numerous. They offer us numerous benefits at the same time so effectively you get more nutrition with lesser amount of food that you eat.

Part 1 also discussed why we should eat superfoods. They’re rich in nutrients and work wonders in keeping your mind and body healthy. They help you eliminate toxins more regularly and leave you with a healthy glow. They aid in maintaining your weight and you can continue to stay healthy with out having to take annoying minerals and vitamins tablets.

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Antioxidants

It is a commonly known fact that plant foods like fruits and vegetables, and whole grains include many components that are beneficial to the human body and overall good health. One of the most common components found in these specific food groups are antioxidants. Antioxidants are naturally occurring compounds that are found throughout nature that neutralize damaging agents called free radicals. Antioxidants are also highly recognized for their many other benefits including improving and maintaining health as well as treatment and prevention of several medical conditions, anti-aging properties, and defense against free radical damage and future prevention. Think of antioxidants as your bodies own military defense system set in place to defend against any foreign and enemy radicals.

People use antioxidants to help treat and cope with many things especially numerous medical conditions. Some of those conditions include coronary artery disease, some cancers, macular degeneration, Alzheimer’s and some arthritis ailments. This is why supplementation of antioxidants is so beneficial to helping improve and maintain overall good health. Many health care specialists claim that the elderly, especially those with a reduced food intake, heavy drinkers, frequent aspirin users, smokers and individuals with immune issues benefit greatly by taking daily antioxidant supplements. There is research being done to prove that higher levels of antioxidants may aid in preventing certain life threatening disease such as cancer. Alongside their many health and nutritional benefits, they improve your immune system functions and lower your risk of infection.

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