I want to become vegetarian, and I was wondering if by eating corn and beans I would get the essential amino acids, proteins and supplements that I get from the meat.

Hi,

I remember seeing a glass brownish bottle at a health store and now wish that I purchased it. It claimed that it was a syrup that contained amino acids to help with growth.

I was wondering if someone could shed some light here and help me find a few of these products. I am no expert in this area and wanted something that would help me with height growth.

Thanks in advance.

The branched-chain amino acids are a group of three essential amino acids: leucine, valine, and isoleucine. The recommended dietary intake for BCAAs is about 3 g/day, an amount that should be easily obtained from protein foods. Supplemental levels of around 5-20 g/day have been used to increase endurance, delay fatigue, and improve mental performance during prolonged exercise.

For endurance athletes, particularly those competing in longer races (more than 2 hours) such as marathons, triathlons, road cycling, backpacking, and orienteering, BCAA supplements can help delay central fatigue and maintain mental performance. Participation in shorter-duration events is unlikely to result in substantial changes in blood levels of BCAAs, tryptophan, or fatty acids, so BCAA supplementation is not needed.

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should i use a detox every once in awhile, ?? i eat healthy never drink soft drinks, and at least 128oz of water a day, and of course weight train. Just wordered would all the supplements might effect my liver or kidneys?

I am anemic and had an Urine Amino Acid test done and all were very low(red). I eat protien and take additional amino acid supplements.
Could it be that I am not digesting my foods because I am anemic which would cause these low UAA results?

Hey i was wondering what are the best types of supplements that can help endurance athletes become better like certain amino acids and powders

I take muscle milk light for my whey protein intake,i like its portability as opposed to mixing it at my house. So should i take my whey protein supplement along with amino acid supplement,or should i just choose one?

i would like to know if i can take amino acid supplements before my workout and after my workout. Or should i just take them after i train?

or just fewer of the non essentials along with the essential amino acids?

for sale by a retailer?

somewhere?

I’m seeing alot of them that look almost like a complete amino acid supplement but they contain alot of the non essentials also