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Question by world1: Do you take any antioxidants supplements?
Are these good ?
http://www.nowfoods.com/Products/ProductsbyCategory/Category/M003123.htm?cat=Antioxidants
What do you take?
Best answer: Read the rest of this entry
do i take a vitamin c supplement before or after drinking green tea?.
When anti-oxidants enter the body, they repel the free radicals that are responsible for the oxidation process within cells. The process is slowed down, or completely stopped. These substances also aid in the repair of damaged cells, resulting in the healing of different ailments, including heart conditions and diabetes. Certain types of cancerous cells are prevented from growing and developing too. The metabolism is improved and certain attributes are enhanced. With the removal of free radicals and toxins, the aging process gets delayed.
You might wonder why oxidation is so bad for the body, considering that oxygen is what gives us life. Well, under normal circumstances, oxidation is a very natural process that can only benefit, and not harm. Additionally, it is vital for the proper functioning of all the bodily systems. But unnecessary oxidation prompted by the entry of free radicals causes immense harm. These free radicals or unstable molecules find an entry via contaminated food and water, polluted air, stress and hectic lifestyles.
Antioxidants are substances that can defend our body from free radicals. Free radicals are compounds with uneven number of electrons, making these compounds very unstable and reactive. When the free radical molecule comes in contact with a stable molecule, it either gains or loses electrons to achieve a more stable form. In the process, the electron balance of the stable molecule is disturbed and the stable molecule becomes a free radical itself. This starts a chain reaction of destruction. Free radicals damage DNA, protein, and fats, causing many degenerative diseases such as aging, cardiovascular diseases, immune dysfunction and cancer.
Free radicals are produced by different means, including external and internal factors. External factors such as radiation, UV, environmental pollutants, cigarette smoke, bad diet (frying foods) produce free radicals in our body. Normal body functions (internal factors) such as immune cell activity and respiration also produce free radicals.
I am getting caught up in the whole ORAC measurements and antioxidant’s anti-aging power. I am drinking more green tea and eating more cranberries and goji berries, and daily vitamin E supplements. I feel good about my better dieting but can’t help but think if antioxidants are all hype. What makes one antioxidant different from others? For instance, if vitamin C is an antioxidant, why can’t I just drink more Hi-C (ignoring the high sugar content) to get my antioxidants? Should I just ignore claims from foods that say antioxidants are super cool and just focus more on other aspects of the food???
Do you believe in supplementing the diet? If so, do you know why you do it or even know if it matters if what you are taking works as apposed to hype?
Would you like to slow down the aging process? Wouldn’t it be great if one of the anti-aging theories proved to be true? Has anyone actually found the Fountain of Youth? Well, research and studies have been conducted over and over again finding that antioxidants may work to slow down the aging process.
Here’s the good news about antioxidants and aging: antioxidants can actually help slow down the effects of aging. By taking in foods rich in antioxidants and a high-quality antioxidant supplement, you may experience certain health benefits such as boosting of the immune system and slowing down of the aging process in one’s skin, organs, and cells.
Significance of brain health antioxidants
Studies have proven that approx. 60% of human brain is made of fats. In addition, brain is the highest oxygen-demanding organ of the body. This means that there is a high risk of oxidation in the brain where in the fats reacts with oxygen to form free radicals. The increase in number of free radicals in the brain beyond the permissible limits is dangerous and can result in poor communication between neurons, and poor brain functioning.
This is where brain health antioxidants appear. The purpose of these antioxidants is to neutralize the effect of free radicals and enhance the growth, development and functioning of the brain. Studies have proven that with a minor increase in levels of brain health antioxidants; more than 90% of brain damage can be avoided.
Vegetables are known to have substantial amounts of natural antioxidants that neutralize free radicals that are harmful to the body. This is one of the reasons why we are often advised to include a lot of vegetables into our diet and obtain balanced eating habits. Having a balanced diet will help improve your health a lot, and would literally save your life.
Researches have shown that vegetables can repair damaged cells and prevent several forms of degenerative disease. It is very important to eat a lot of vegetables regularly and take advantage of its natural antioxidant properties. Cell damage is something that we cannot avoid due to the high levels of pollution that we are exposed to everyday.
Antioxidants are normally found in several kinds of foods which include vegetables and fruits. These nourishing substances are essential components of healthy life, because they avoid the development of free radicals. When oxygen enters the body it produces by-products which are dangerous called the free radicals.
Antioxidants obstruct free radicals inside the body; this is the reason why several people consider them as important part of a diet. While antioxidants could be seen in various diverse types of foods, several people like to take in liquid antioxidants. These liquid antioxidants are vitamins which can be ingested in liquid forms. There are various kinds of antioxidants in liquid form in the market available ranging from berry to Vitamin C supplements.
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