Question by robert w: Can you take prenatal vitamins and Biotin at the same time?
This is not a man ,just on a mans account asking a question. I’ve been taking prenatal vitamins (not pregnent) and I want to takee biotin with it. I have Biotin 1000mg can I take them with the prenatal vitamins. If so how much of the biotin can I take 2500mg?

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Question by : is it safe to take amino acids, flaxseed oil supplements, and a multivitamin?
is it safe to take amino acids, flaxseed oil supplements, and multivitamin together? the multivitamin is one aday womans petite for breast health i need to take supplements for food allergies i just got diagnosed with, thanks all

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Question by skye: What are the most important nutrients or vitamins to take when fasting?
I am going to be fasting for 30 to 45 days. What are the most important nutrients or vitamins to take so I don’t starve my brain or muscles? So far I figure a multivitamin, whey protein, and a fish oil supplement. Any other suggestions.

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Question by : What nutrients or vitamins can i take to increase hair growth?
I recently submitted a question about having very thin and light eyebrows since having children. When i was younger and before I had children I had thick dark eyebrows. An answer given to me was the lack of nutrients. What can kind of vitamins or nutrients can i take to get my eyebrows back to the fullness and color they were?

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Nutrients are essential for our body’s daily growth. Micronutrients come from our food, and when the food is not rich enough; it does not provide our body with needed micronutrients to help our body survive. Vitamins and minerals are known as micronutrients, but our body does not produce it naturally, therefore, we must take vitamins and mineral supplements when we are not getting the required daily nutrients from the food we eat. Herbs vitamin supplements are safe and recommended source of this essential nutrients.

Really, what are the advantages of taking mineral supplements and herbs vitamin nutrients?

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Question by world1: Do you take any antioxidants supplements?
Are these good ?

http://www.nowfoods.com/Products/ProductsbyCategory/Category/M003123.htm?cat=Antioxidants

What do you take?

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do i take a vitamin c supplement before or after drinking green tea?.