Types of cereal that provide adequate sources of vitamins and minerals?
Friday, October 8th, 2010 at
3:16 pm
can you name the cereal…and some of their vitamins and minerals
also what major nutrients are lacking in these cereals….
thank you
Tagged with: Adequate • cereal • minerals • Provide • Sources • Types • vitamins
Filed under: Nutrients Vitamins Minerals
Like this post? Subscribe to my RSS feed and get loads more!
Total
.
Total has all the good vitamins and minerals but some of them have LOADS of sugar. I think Kashi is good. It’s high protein and fiber, has good carbs and low sugar content. Just take a multi vitamin and you should be covered as far as vitamins and minerals go.