What vitamins minerals and supplements should a 45 year old man be taking daily?
Monday, September 20th, 2010 at
3:24 pm
Tagged with: daily • minerals • Should • Supplements • taking • vitamins • year
Filed under: Daily Vitamin Mineral
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if you are going to buy vitamins anyway, go to your local vitamin supplier like vitamin cottage or GNC. They will tell you exactly what you need. Also a doctor or nutritionist can tell you what you need. One useful website that you can get supplements at is http://www.univera.com which are drinks that have very small molecules in them of vitamins and minerals which your body will absorb right in since breakdown into small molecules is not needed! great technology! Univera can give you a product that will help your specific needs.
I’m 34, and I’ve been taking Alive multi-vitamins, a zinc tablet, alpha lipoic acid, saw palmetto, and fiber capsules. The saw palmetto protects your prostate, alpha lipoic acid is a great free radical scavenger, and the zinc keeps your body producing healthy tissue, and the multi-vitamin and fiber speak for themselves.
Go to a Health Food Store that sells Shaklee Brand Vitamins. Get Shaklee Vita Lea. These are multi-vitamin/minerals in natural balance with nature. Follow directions. I’ve been taking them since 1977 & wouldn’t try anything else.
Also – to help give you energy & endurance level – No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda’s. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Get 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite’s rest.
i,am a 60 yr. old man and i take ( one a day for men ) they have minerals and a multi vitamin supplement tablet. doc told me to take them.