which types of cereals provide the best sources of vitamins and minerals? Which major nutrients are lacking.?
Thursday, September 2nd, 2010 at
3:23 pm
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Whole grain cereals are the best ones to eat, like cheerios for example
Children’s cereals are better to avoid because they tend to contain lots of sugars such as marsmallows and chocolate.
You should always look at the nutritional value on the side of the box.